Welcome
"You are not broken, you are breaking through" -Alex Myles
Empowering you to achieve your best self
Empowering you to achieve your best self
Finding a therapist that is the right fit for you or your family is not an easy feat. It takes courage to reach out for help. Whether you are facing difficult life decisions, a change in career, difficulty in relationships, a troubled teen, or any other issues; I can help.
At some point in our lives we all need extra support and an objective ear to help gain clarity. People have the strength and resources within themselves to make lasting change, but sometimes we need help discovering this within us. I would love to partner with you and support you in the challenges you are facing.
I offer individual therapy for adults and teens via an online portal. I specialize in managing anxiety, depression, relationship issues, stress, life decisions, parenting/coparenting, and goal setting/motivation. It is my mission to help clients become a healthier version of themselves.
I was honored to be a guest on the "Oh for Sure" podcast to discuss the process of therapy and things to consider when approaching therapy. It is normal to have questions, be nervous, or to not know what to expect. If you are unsure if therapy is for you, listen here.
I specialize in:
Managing Anxiety
Relationship issues
Teen Issues
Parenting
Mindfulness Training
Stress Management
SettingGoals
Motivation
Empowering Adolescent Girls
Online therapy is offered for clients who reside in California via a secure online platform. Insurance can be used for this service.
I am a provider for MHN, Health Net, and Valley Health Plan. A super bill can be provided to bill out of network insurance plans. Out of pocket rates range from $175-$215 a session.
Note: I am not a provider for Anthem Blue Cross/Blue Shield.
I graduated from Santa Clara University with a MA in Counseling Psychology, and an emphasis in Health Psychology. For many years I worked with adults, teens, and children with developmental disabilities and mental illness.
I have been in private practice in Willow Glen, CA since 2014; helping clients young and old become a healthier version of themselves. I have partnered with many families having difficulty with behavior issues and emotional outbursts.
It is my passion to see the world and learn from others. I have traveled extensively and lived in three different countries. I understand both the challenges and joys of life change as well as living as an expat. I love spending time with family & friends, being a mama to two boys, and seeing the world.
1060 Lincoln Avenue, San Jose, California 95125, United States
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