Resources
Adult Workbooks
Practical tools and insights on how to manage and understand your anger and includes over 30 different exercises and strategies to understand and manage anger in a productive way.
This journal will prepare you to start therapy by helping you set therapy goals and create self-care routines and habits. With habit trackers and mood trackers, you can monitor your progress and identify patterns, ensuring you stay on track towards your personal growth.
This guided journal prompts you to explore your thoughts, emotions, and achievements in just a few minutes each day. Uncover insights, set intentions, and cultivate gratitude as you embark on a journey of self-discovery.
Workbooks for Kids
The Kids Anger workbook uses a blend of fun activities (including coloring & cut and paste), engaging prompts, and empowering strategies to encourage children to express and manage their anger effectively.
Help kids learn how to write an apology, improve problem solving, and develop conflict resolution skills. These worksheets help children understand the power of apology and with the aim of increasing empathy.
Help children build confidence, develop emotional resilience, and enjoy screen-free fun with this beautifully designed Positive Affirmations this Dot-to-Dot Workbook! This printable activity book blends creative play with mental wellness, making it the perfect tool for parents, therapists, teachers, and counselors.